$120 at Walmart
Lifepro Sonic Handheld Percussion Therapeutic massage Gun
Greatest therapeutic massage gun for rookies
$120 at Walmart
Worth alerts on for Lifepro Sonic Handheld Percussion Therapeutic massage Gun
$100 at Amazon
Renpho R4 Professional Therapeutic massage Gun
Therapeutic massage gun finest for each price range
$330 at Amazon
Ekrin Athletics B37S
Therapeutic massage gun with finest battery life
$150 at Amazon
Ekrin Athletics Bantam
Greatest mini therapeutic massage gun for journey
Present extra (3 objects)
Publish-workout restoration is a crucial a part of coaching, and so are relaxation days. Your physique wants time to regenerate itself and construct the muscle you have earned out of your exercises. A part of the restoration course of consists of consuming nicely and getting loads of sleep. It additionally entails giving your sore muscle tissues some TLC, so using a therapeutic massage gun generally is a useful addition to your cooldown routine.
Therapeutic massage weapons use percussive remedy, a type of smooth tissue therapeutic massage that depends on vibrations to alleviate muscle stress. Percussive remedy relieves aches, sore muscle tissues, knots, stress and different pains. Folks with labor-intensive jobs and those that work on their toes all day or spend many hours at a desk job can profit from percussive remedy and therapeutic massage weapons, too.
“Some athletes like to make use of them of their warmups to therapeutic massage the muscle tissues and assist them get shifting, since percussive remedy has proven elevated acute flexibility throughout the muscle tissues used,” explains Connor Derrickson, a efficiency coach with Future, an app that matches purchasers and private trainers.
There are numerous therapeutic massage weapons available on the market, so that you’re sure to search out one which’s best for you. We examined totally different therapeutic massage weapons primarily based on high quality, battery life, efficacy and variability of settings. This information will assist you discover one of the best therapeutic massage gun on your life-style and wishes.
How we picked and examined
Velocity
We regarded on the pace ranges offered by every therapeutic massage gun.
Design
We regarded on the design of the therapeutic massage gun and its performance.
Depth
We regarded on the strain offered by the therapeutic massage gun when in use.
Battery life
We regarded on the longevity of the battery life for every therapeutic massage gun.
Amplitude
This refers to how deep the therapeutic massage gun penetrates the muscle tissue being focused. Therapeutic massage gun stroke lengths go from as little as 8 millimeters to as excessive as 16 millimeters.
Greatest therapeutic massage weapons
Giselle Castro-Sloboda/CNET
The Theragun Elite is a strong, easy-to-use therapeutic massage gun with a snug deal with. It offers 40 kilos of strain and has 5 built-in speeds, starting from 1,750 to 2,400 percussions per minute. It additionally has an amplitude of 16 millimeters, which will get deeper into the muscle tissues.
The Elite has 5 attachments: a dampener, commonplace ball, wedge, thumb and cone. It additionally comes with a carrying case, which retains the therapeutic massage gun protected when not in use. The Elite has Bluetooth connectivity, which helps you to entry preset guided routines from the Therabody app (out there for iPhone and Android) in case you need assistance getting began along with your therapeutic massage gun.
This therapeutic massage gun has a 120-minute battery life and is simple to cost with an influence adapter. If you happen to’re prepared to spend further, you may get the Elite wi-fi charging stand ($79), which makes charging easy.
As soon as turned on, the Elite has a display that signifies its present pace setting and remaining battery. I attempted the varied included attachments and experimented with totally different speeds to see how nicely it penetrated my muscle tissues. It is clearly a strong massager, falling between the Theragun Professional Gen 5 and the Theragun Prime. Nevertheless, the Elite is extra consumer pleasant, due to the simplicity of its options, whereas having extra energy than the Prime. Each rookies and well-established athletes will get good use from the Elite to interrupt down knots and eradicate sore muscle tissues.
My one gripe with the Elite is that it is purported to be certainly one of Theragun’s quieter therapeutic massage gun fashions, however I nonetheless thought it was on the louder facet, particularly as you amp up the ability. It additionally has a shorter battery life than the opposite weapons on this record. If you happen to’re content material with holding the therapeutic massage gun at house and breaking it out when wanted, the Theragun Elite is a stable choose.
Execs:
Straightforward to useIt has carrying case for secure storageOLED display makes it simple to learn settingsCan be managed by means of Therabody app
Cons:
ExpensiveWireless charging stand is extraBattery life could possibly be longerLoud Giselle Castro-Sloboda/CNET
Lifepro’s Sonic Handheld Percussion Therapeutic massage Gun is much less intimidating than different heavy-duty therapeutic massage weapons. It is also on the quieter facet. The battery lasts three to 6 hours, relying on which pace you utilize, and consists of 5 speeds starting from 1,200 to 2,800 revolutions per minute. The LED panel on the Sonic has all of the speeds and battery life listed in a single place. This design makes it simpler to learn the pace it is set on and if it must be charged.
The Sonic has probably the most therapeutic massage head attachments of all of the therapeutic massage weapons on this record. It comes with eight therapeutic massage heads and a carrying case. Nevertheless, it is on the larger facet so it is not appropriate for touring.
A problem I had with the Sonic is that I needed to set it on the highest setting to really feel the ability of the therapeutic massage gun. That is much less widespread with heavy-duty therapeutic massage weapons, just like the Theragun, as a result of you possibly can really feel the depth on the lowest setting. One other side that could possibly be improved is the design on the physique of the gun. It is made up of plastic, which makes it seem much less sturdy.
In any other case, in case you’re new to percussive remedy it is a good possibility that offers you the complete expertise with out breaking the financial institution.
Execs:
Quiet motorLED show makes it simple to learn settingsPlenty of therapeutic massage head choices Cheap Has a carrying case
Cons:
It must be set on the final two settings to actually really feel powerPlastic design makes it seem much less sturdy
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The Hypervolt 2 is the lightest therapeutic massage gun on the record — excluding the minis — weighing 1.8 kilos. It is the second version of the favored Hypervolt therapeutic massage gun and has three speeds. With its QuietGlide Expertise, it is quieter than a few of its competitors.
The Hypervolt has 5 head attachments: a fork, ball, cushion, flat and bullet head. It additionally has a three-hour battery life and is TSA-friendly, so you possibly can take it with you whereas touring. The draw back is it does not have a journey case. Utilizing the Hypervolt 2 is just like the Theragun as a result of it additionally has an app. It has Bluetooth functionality and connects to the Hyperice app, which is offered for iPhones and Androids.
The app has built-in therapeutic massage routines that target particular physique elements or that will help you get to sleep. You may as well design a therapeutic massage routine primarily based on muscle teams. This takes the guesswork out of use the therapeutic massage gun, what attachments to make use of and for a way lengthy.
The Hypervolt deal with could possibly be improved by being designed to entry hard-to-reach areas, just like the again. I might’ve additionally favored extra pace choices, which the Hypervolt 2 Professional has, however it’s greater and heavier.
If you need a therapeutic massage gun that is not too sophisticated to make use of, is light-weight and makes much less noise, you will just like the Hypervolt 2.
Execs:
QuietLightweightGood for travelBuilt-in therapeutic massage routines by means of app
Cons:
No journey caseOnly has three speedsCan be exhausting to therapeutic massage exhausting to succeed in areas Giselle Castro-Sloboda/CNET
The Renpho R4 Professional Therapeutic massage Gun does not look as refined as the opposite therapeutic massage weapons on this record, however it’s nonetheless efficient. It additionally has a quiet motor for an enormous therapeutic massage gun.
The R4 Professional has a rotating head that may be adjusted into 5 positions by urgent a big button on the facet of the therapeutic massage head. This function jogged my memory of the Theragun Professional, which features equally. Having the ability to change the angling of the therapeutic massage gun is vital as a result of you possibly can goal hard-to-reach areas. The R4 Professional additionally comes with six attachments: L ball head, M ball head, fork, bullet, flat and air-cushioned head.
The ability button is on the prime of the deal with and has a panel that reads the 4 speeds (starting from 1,200 to three,200 revolutions per minute) and the battery stage. This battery lasts as much as two hours, which has similarities to the Theragun Professional’s two and a half hour battery life. It has 10 millimeters of amplitude so it does not penetrate as deep because the Theragun Professional. It comes with a carrying case for storage, however I would not suggest it for touring as a result of it is large. If you need a therapeutic massage gun that is not costly however has the options of a high-end one (minus the app perform), the Renpho R4 Professional Therapeutic massage Gun is a stable choose. In spite of everything, $60 is affordable in comparison with spending a whole lot of {dollars} on a therapeutic massage gun with comparable options.
Execs:
AffordableQuiet for an enormous therapeutic massage gunGood different to Theragun Professional: Gen 5You can change the therapeutic massage head angle to hit hard-to-reach areasEasy to make use of and comply with
Cons:
Not as trendy because the high-end therapeutic massage gunsCould use longer battery life
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Giselle Castro-Sloboda/CNET
The Ekrin Athletics B37S Percussion Massager has a whopping eight-hour battery life, the longest out of all of the therapeutic massage weapons on this record. The B37S has 5 adjustable speeds starting from 1,400 to three,200 percussions per minute. This consists of as much as 56 kilos of deep percussive power which will get into these hard-to-reach knots. The ergonomic deal with has a 15-degree angle which requires much less wrist extension and sits comfortably in your hand. It additionally has six head attachments, so you may have many choices to select from.
This therapeutic massage gun is sturdy and fewer cumbersome than different therapeutic massage weapons with numerous options. The ability button, discovered on the prime of the deal with, controls the pace and is simple to maneuver. Even on the lowest pace setting, the B37S felt highly effective. With a number of the different therapeutic massage weapons, I must crank it up just a few speeds earlier than attending to that time.
The B37S is on par with elite therapeutic massage weapons like Theragun and Hypervolt. It is simply as costly (at over $300), however it has each manufacturers beat on battery life. That is necessary in case you’re not seeking to consistently cost your therapeutic massage gun. So if battery life is necessary to you, you will be glad with the Ekrin Athletics B37S.
Execs:
Lengthy battery lifeQuieter than most therapeutic massage weapons The deal with is angled for further consolation
Cons:
ExpensiveMay be a bit large for journey
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Giselle Castro-Sloboda/CNET
Mini therapeutic massage weapons have gained recognition as a result of they’re compact. The Ekrin Athletics Bantam is the best choice for touring. It is glossy, slim, light-weight, compact (the scale of an iPhone) and cozy to carry. It additionally has a six-hour battery life which is lengthy for many therapeutic massage weapons, not to mention a mini.
The Bantam comes with a journey case and 4 head attachments. You have got extra choices than its competitor the Theragun Mini second era which solely has three. The Bantam has three speeds starting from 2,000 to three,200 percussions per minute and offers 10 millimeters of amplitude and as much as 35 kilos of strain. If you happen to’re touring with the Bantam and have to recharge it, you possibly can simply achieve this with its USB Kind-C charger.
It is quiet but highly effective even on the lowest settings. My solely drawback with this therapeutic massage gun is that the design was easier than I might’ve favored. The ability button, which is on the underside of the deal with, controls the pace as nicely. Sadly, there isn’t any method to see what pace stage the therapeutic massage gun is on except you click on by means of every one.
If you need a dependable therapeutic massage gun to take to the health club or whereas touring, look no additional than the Bantam.
Execs:
Lengthy battery lifeHas journey casePowerfulLightweight
Cons:
Energy and pace are managed by the identical button
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Giselle Castro-Sloboda/CNET
Just like its siblings, the second-gen Theragun Mini packs a strong punch. It is the brand new and improved Mini within the Theragun assortment and it is a stable improve from the unique. The second-gen Theragun Mini is quieter than the unique Mini, 20% smaller and 30% lighter. This time round you get three attachments along with your Mini as a substitute of simply the one which the unique had.
This therapeutic massage gun has three speeds starting from 1,750 to 2,400 percussions per minute. It has 12 millimeters of amplitude, which is deep for a mini therapeutic massage gun. By comparability, the Bantam therapeutic massage gun solely has 10 millimeters of amplitude.
The Theragun Mini second era maintains the identical stable ergonomic deal with that the unique Mini has to make up its compact form. The Mini’s energy button additionally controls the pace and makes use of lights to point the pace stage. One other plus is that it is Bluetooth enabled, so you possibly can join it to the Therabody app.
The issue with this design is that there isn’t any manner of figuring out when it is time to recharge the therapeutic massage gun. The journey case it comes with is a smooth pouch, making it simple to throw right into a health club bag or purse whereas touring. Nevertheless, I would hoped Therabody would improve to a sturdier case to keep away from any attainable accidents.
If you happen to’re on the lookout for a small but highly effective therapeutic massage gun that is moveable, the Theragun Mini is an efficient selection.
Execs:
Smaller and lighterPowerfulCan be used for journey or on the go
Cons:
Battery life continues to be exhausting to determineCould use a greater journey case Giselle Castro-Sloboda/CNET
The fifth era of the Theragun Professional has an upgraded design in comparison with the earlier mannequin. It is 20% quieter, smaller and barely lighter than the unique (2.76 kilos vs. 2.91 kilos). Therabody stored the necessary options of its predecessor: an adjustable head angle, 5 speeds, a 150-minute battery life, 16 millimeters of amplitude and 60 kilos of strain.
New upgrades embody customizable pace ranges and visually guided built-in routines by means of the OLED display: Sleep, Heat Up, Restoration and Theragun Break. Different additions embody a brand new attachment, the Micropoint, supposed to extend stimulation. It additionally has Bluetooth connection, so it is easy to handle from the Therabody app.
As soon as turned on, it is noticeable that it is considerably quieter than the earlier model. Nevertheless, it is nonetheless highly effective even on the lowest pace. Therabody stored the rotating arm, which makes it simple to focus on hard-to-reach areas. I have been coping with IT band points, so the wedge attachment does an excellent job concentrating on that space.
The draw back to the most recent Professional is that it is nonetheless the most costly therapeutic massage gun on this record. This will not be the best choice for everybody since you may get an identical expertise with a inexpensive gadget. Nevertheless, athletes and others who’re bodily energetic all day would profit probably the most from this full-featured therapeutic massage gun.
Execs:
Strongest therapeutic massage gun on list20% quieter than earlier modelLighter than older versionHas customizable and preset packages
Cons:
ExpensiveMay be intimidating for common personUpgrades should not drastic in comparison with final model
Different therapeutic massage weapons we examined
Hypervolt 2 Professional … The Hypervolt 2’s successor was louder and heavier than I might’ve favored, however it has 5 speeds and is an efficient possibility in case you discover the speeds on the Hypervolt 2 aren’t sufficient.
Hypervolt Go 2 … Hypervolt’s travel-size therapeutic massage gun fell brief when it got here to energy. It additionally did not include a journey case. It is a good possibility in case you desire one thing quieter than the Theragun Mini.
Theragun Prime … This Theragun model appears too costly for its simplicity. Nevertheless, in case you’re loyal to Theragun and like a easy therapeutic massage gun, the Prime is your finest guess.
Theragun Professional (4th gen) … This model did not make the record as a result of the fifth era stepped issues up a notch, and it is quieter. If you happen to do not look after the brand new updates, you may get the fourth era for $100 cheaper proper now.
Theragun Mini (1st gen) … In comparison with the brand new Theragun Mini, the unique is heavier, greater and louder. However it’s nonetheless an excellent possibility in case you’re on the lookout for a small therapeutic massage gun you should use on the go. It is also $20 cheaper than the brand new model.
Vybe Flex Percussion Therapeutic massage Gun … This therapeutic massage gun had attachments that felt like low cost plastic, and it wasn’t as highly effective as others on this record. It is cheap, although, so it may be an alternate in case you’re not wanting to spend so much.
Vybe Professional Percussion Therapeutic massage Gun … In comparison with the opposite therapeutic massage weapons on this record, the design for the Vybe Professional appears much less refined and the buttons really feel simple to interrupt. I additionally discovered the arm too lengthy, which provides to the burden of the therapeutic massage gun.
Lifepro DynaMini Therapeutic massage Gun … This mini lacked energy except you cranked it as much as the final two settings. It will have additionally benefited from a non-slip rubber coating on the deal with as a result of the entire therapeutic massage gun is made up of a heavy metallic.
Renpho Mini Therapeutic massage Gun … This pocket-sized therapeutic massage gun is an reasonably priced possibility in case you aren’t on the lookout for a flowery design. But it surely’s made up of all plastic and makes me query its sturdiness if it had been to fall.
Elements to contemplate
Take into consideration how a lot you are prepared to put money into a therapeutic massage gun as a result of an excellent one can value wherever from $100 to $600. Decide in case you’re on the lookout for a heavy-duty model or in case you’d be pleased with a much less intense therapeutic massage gun. Some therapeutic massage weapons provide both vibration or percussion remedy. Put merely: Vibration remedy sends vibrations and consistently touches the floor of the pores and skin, whereas percussive remedy makes use of strain to get deeper into the muscle and glides on and off of the pores and skin. The latter tends to be the popular possibility of many. Ask your self how usually you will be utilizing the therapeutic massage gun. If it is often, then you definitely’ll wish to contemplate a therapeutic massage gun with a good battery life. Decide in case you’re planning on taking it whereas touring or on the go. There are smaller therapeutic massage weapons available on the market which are appropriate for these functions.
Therapeutic massage gun FAQS
How do therapeutic massage weapons work?
Therapeutic massage weapons work by sending quick and highly effective pulsating strokes that penetrate deep into muscle tissues. They enhance muscle stimulation, cut back smooth tissue ache and enhance blood circulation, pace up restoration and enhance your bodily efficiency.
What are therapeutic massage weapons for?
Therapeutic massage weapons sometimes use percussive remedy, which has been discovered to assist with restoration after a exercise, relieving muscle aches, soreness and ache. Some folks like to make use of a therapeutic massage gun to heat up and promote circulation to a selected space earlier than their exercise.
The place must you use a therapeutic massage gun?
You should utilize a therapeutic massage gun on large muscle teams like your quads, hamstrings, glutes, again muscle tissues and even your neck, hips and calves. Nevertheless, you wish to keep away from utilizing a therapeutic massage gun on any injured areas, bones or joints. Do not forget that more durable and quicker is not all the time higher. Derrickson advises, “Begin on the bottom setting and discover your tolerance and what you want within the second.” He says it’s best to by no means be forceful with a therapeutic massage gun, including, “You do not need fixed strain on one space the complete time, as a substitute let it glide over the muscle tissues.”
Who ought to use a therapeutic massage gun?
Usually it is OK for anybody to make use of a therapeutic massage gun. However in case you have a pacemaker or an implantable cardioverter-defibrillator, it could intervene with the circuitry. If you happen to’re pregnant, you must also keep away from therapeutic massage weapons or first get clearance to make use of one out of your physician.
Is it OK to make use of a therapeutic massage gun each day?
Therapeutic massage weapons are secure to make use of each day, so long as you utilize correct approach, however you do not wish to overdo it since it may well cut back the advantages of the remedy. Dr. Grant Okay Radermacher, a sports activities chiropractor, says, “Begin with a small area of sentimental tissue and work with it for a most of two minutes.” Something longer than two minutes or static work can irritate the area, and/or create an opposed response of restricted blood circulation because of compression.