Britney Spears Says She Feels ‘Weak’ Amid ‘Spiritual’ New Diet

Pop star Britney Spears is trying a new diet that has some fans concerned after she admitted she felt too “weak” to post on Instagram. It’s been a while since the 42-year-old singer posted one of her famous dancing videos, leading to concern that her new diet may be preventing her from enjoying one of … Read more

Diet of Dan Buettner, longevity expert who coined term ‘Blue Zones’

When it comes to extending your lifespan, it’s crucial to be cognizant about the foods you put in your body. Dan Buettner has made it his life’s work to research the world’s longest-living people. The 63-year-old coined the term “blue zones,” which refers to the places around the globe where residents’ lifespans exceed the average … Read more

Heart Health: Tips and Recipes to Help You Master the Mediterranean Diet

Imagine living along the Mediterranean Sea. Does it sound like a beautiful, out-of-touch dream?  While you may not be able to pack your bags and move to Greece, you can eat Mediterranean cuisine from the comfort of your own home. Named the best diet of 2023 by US News and World Report, the Mediterranean diet brings … Read more

The Atlantic Diet: Why Eating Local, Whole Foods May Improve Your Health

You’ve already heard of the Mediterranean diet, chock-full of heart-healthy benefits and links to general wellness. But have you heard of the Atlantic diet?  A study published this month in JAMA linked a diet plentiful in fish, dried fruits, vegetables, beans and minimally processed foods with a lower risk of metabolic syndrome, a term for … Read more

A New Startup Wants to Turn the Sugar You Eat Into Fiber

What the body does need is fiber, a nutrient found in vegetables, whole grains, and legumes that helps regulate the bowel and lower blood cholesterol and glucose levels. Only about 5 percent of Americans get the recommended amount of daily fiber, which is about 30 grams a day. The enzyme Zya is developing comes from … Read more

Kelly Ripa’s Nutritionist Reveals Her Daily Diet: Breakfast, Lunch & Dinner Meals Revealed! | Food, Kelly Ripa | Just Jared: Celebrity News and Gossip

Kelly Ripa‘s nutritionist is sharing details of her diet. Dr. Daryl Gioffre, who has worked with the star for years, opened up to E! News in an interview about her nutrition plan. “I’ve never met someone who is busier than Kelly. She is supermom. She is just amazing on the show. She works out seven … Read more

New Study Links the Atlantic Diet With Health Benefits. Here’s How to Eat It

You’ve probably heard of the Mediterranean diet: it’s not new in the slightest but is consistently trendy because of the way research continues to link it to general health and longevity. But have you heard of the Atlantic diet? A study published this month in JAMA linked a diet plentiful in fish, dried fruits, vegetables, … Read more

A vegan bodybuilder shared her diet to build muscle and burn fat — and why she recommends indulging over the holidays

No whey! Bodybuilder Dani Taylor has followed a vegan diet since she was a teenager, and said the extra fiber in plant foods is helpful for staying full during competition prep.Courtesy of Dani Taylor Bodybuilder Dani Taylor said she gets plenty of protein to build muscle on a plant-based diet. She said the extra fiber … Read more