When it comes to extending your lifespan, it’s crucial to be cognizant about the foods you put in your body. Dan Buettner has made it his life’s work to research the world’s longest-living people. The 63-year-old coined the term “blue zones,” which refers to the places around the globe where residents’ lifespans exceed the average … Read more
Dr. Florence Comite specializes in personalized medicine to help patients live as long as possible. She shared six of the daily supplements she takes. These include dark chocolate, aspirin, methylated B vitamins, and vitamin D A precision medicine doctor shared the six supplements she takes daily in the hope they will help her live longer. … Read more
4 simple ways to eat for longevity 1. Eat more whole foods “Well, first of all, focus on whole and minimally processed foods, especially plant foods,” says Hu. Aim to incorporate more whole foods, like fruits, vegetables, whole grains, nuts and legumes into every meal, he adds. Hu strongly recommends a diet similar to the … Read more