Keep these factors in mind when searching for the best melatonin supplements for sleep. Ingredients You don’t want anything unnecessary added to your melatonin supplements, such as fillers or extra sugar. Always study the ingredients in any vitamin supplement, and speak with your doctor before starting any supplements. Dosage The amount of melatonin in your … Read more
Sleep is essential to all aspects of our well-being, from our mood and our brain functions to our immune system, heart health and more. Despite how important a good night’s sleep is, many Americans struggle with insomnia. If you’ve tried nighttime yoga, melatonin and every other sleep remedy in the book, and you still can’t seem to knock … Read more
Updated on Sept. 30, 2023 Written by Caroline Igo Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Reviews ethics statement Caroline Igo Editor Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach … Read more