Like the rest of the supplement market, there are many creatine products out there. All of which vary by price, form and effectiveness. Not all creatine products are created equal, so there are things you should keep in mind when shopping so you find the ultimate creatine supplement for you.
Form
The best creatine supplements can come in various forms, the most popular being powder, capsules and chews. Powders are the most common for athletes but aren’t the most on-the-go friendly option. Capsules and chews are often more favored in that case. Additionally, powders typically have a lower serving size. Some creatine capsule supplements have a serving size of as high as seven capsules at once. Many of the capsules or chews do contain gelatin, which makes them unsuitable for vegans or vegetarians.
Flavor
The majority of creatine powders on our list are unflavored, as they are typically added to drinks or food. However, if you’re adding it to water, you might want a flavor. Always look through customer reviews to get an idea of the flavor before buying.
Dosage
Depending on your goals, you may want more or less creatine. If you are trying to build muscle, add more creatine to your diet. Most pure creatine supplements average around 5 grams. Pre-workout supplements can also contain creatine, though at a lower dose.
Price
As with anything, there is a wide range of pricing options for the best creatine supplements. Higher-concentration creatine supplements typically cost more, but that’s not always the case. Check the ingredients and dosage before a high price tag fools you. It doesn’t always mean quality.
Certifications
Creatine is a supplement favored by athletes and bodybuilders. If you compete in athletic competitions, all supplements you take must carry sports certifications like NSF for Sport, which ensures the product contains no banned substances.