Lower than two years after ending graduate college, I’ve discovered myself signing up for what could also be my most unusual class but: a course referred to as “Managing Happiness,” led by Harvard College professor, Arthur Brooks.
As a well being and wellness reporter, I’ve observed that folks can not help however really feel drawn to articles about happiness. It is one thing that all of us wish to know extra about and expertise as a lot as attainable. In spite of everything, happiness appears to be very useful in boosting our possibilities of dwelling longer lives.
However most of us wrestle to grasp how you can preserve it — a dilemma that this Harvard course will hopefully shed some gentle on.
The web module is freed from cost for audit solely, till March 27, 2024, and receiving a verified certificates from the college will price you $229. It is a self-paced course, however should be accomplished inside six weeks should you do not wish to lose entry to its supplies and the progress you have made.
And at week one, I have already got so many questions.
Here is what I hope to be taught from Harvard’s free happiness course
The course’s tagline is “Happiness is inside your management. Write your personal ending,” which sparked this main query for me and it is one I am positive all of us have: Are we fully answerable for our personal happiness?
Different questions I am hoping to have answered, or a minimum of achieve extra perception on, by the top of my six-week stint as a “Harvard pupil” are:
How usually ought to we expertise happiness?Is it practical to anticipate to really feel completely happy all the time?How will we prioritize happiness with out falling into the realm of poisonous positivity?If our happiness is related to our experiences, particularly with these round us, how can we defend it when coping with tough folks?How can we domesticate happiness throughout robust occasions in our lives?
I stay up for sharing what the course has taught me, and hopefully get some solutions to those questions I’ve. And who is aware of? Perhaps I am going to even be a bit happier in the long run.
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