Rucking can help you burn fat, build muscle, and stay strong as you age — and you don’t need a gym

Rucking, carrying a weight over distance, is a great exercise for fitness and longevity. Carrying has been a key human behavior throughout history, according to a fitness journalist. Try it to build muscle, burn fat, improve your heart health, and prevent injury. One of the hottest trends in fitness doesn’t require a gym or fancy … Read more