If you’ve experienced brain fog at one time or another, you aren’t alone. It’s that vague feeling of mental sluggishness or fuzziness or a general inability to concentrate or focus. It’s often paired with deep feelings of fatigue, and it can be debilitating if it persists. Brain fog isn’t a defined medical condition, because it … Read more
If you already eat all the best foods for your vision — think carrots, broccoli and salmon — you’re on the right track to taking better care of your eyes. But if you find it challenging to eat a balanced diet with whole foods, or if you need an extra boost of all the essential vitamins … Read more
If your knees hurt when you try to get up or you’ve been experiencing stiffness and aches in your other joints, you aren’t alone. According to the US Centers for Disease Control and Prevention, about 15 million Americans with arthritis experience severe joint pain and about twice that many say it’s persistent. It’s never been … Read more