Photo: Hulton Archive/Getty Images (Getty Images) MSG, short for monosodium glutamate, is an ingredient commonly added to processed foods, most notably Chinese takeout, and is naturally found in tomatoes and cheese. It’s supposed to give food a more umami, or meaty, flavor, and was actually first derived from a commonly served seaweed broth in Japan … Read more
We spend a lot of our lives seeking happiness. Whether it’s trying new things like therapy, exercise routines or meditations, we all want to bring more peace and joy into our lives. But when we think about the things that make us happy, our diet isn’t usually at the top of the list. However, the foods we eat … Read more
Though your kidneys carry out the vital bodily perform of filtering your blood to take away toxins and extra fluids, these two bean-shaped organs do not at all times get the identical well being consideration as different organs, resembling your coronary heart or your lungs. And that is a mistake. Not solely do your kidneys preserve … Read more
To maintain your physique wholesome, your food plan wants to incorporate entire, hearty meals filled with nutritional vitamins and minerals. This is not simply true of your system as an entire, both; particular person elements perform their finest after they have the assets they want. Working example: your eyes. For those who can work extra … Read more
You realize that what you eat issues. The more healthy your weight loss program, the extra your physique will get of the vitamins it must thrive. This is not simply true of your system as an entire, both. Particular person elements operate their greatest after they have the assets they want. Living proof: your eyes. … Read more