Sleep Awareness Week 2024 is officially underway until tomorrow, March 16. Although it’s not a major retail holiday, some of our favorite retailers are offering dream-worthy Sleep Week deals on a variety of bedroom essentials. If your bedroom furniture could use a refresh before heading into spring, this weekend’s Burrow sale is not one to miss. … Read more
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Anker is revamping its sleep-focused true wireless earbuds with the new Soundcore Sleep A20 model. It’s announcing the earbuds today to coincide with what is apparently “World Sleep Day” but you won’t be able to buy a pair of the earbuds until its Kickstarter launches on April 16th. Or, if you’d prefer to buy them … Read more
I just wanted to solve the mystery of why I wake up tired, and it’s led me to this moment: Electrodes glued to my scalp and face, to read every twitch, eye roll and brainwave as I sleep. Wires stretching down to a glowing control box strapped to my waist. A flow sensor in my … Read more
How you’re sleeping affects how you feel the rest of the day. If your sleep is suffering, and you’ve already tried putting your smartphone in another room to keep the distractions at bay, well you’re in luck. National Sleep Awareness Week runs from March 10 to March 16, and that means some of our favorite … Read more
Photograph: Nena Farrell Other Great Silk (or Similar) Pillowcases LilySilk 19-Momme Silk Pillowcase for $40: This is the same price as the Quince pillowcase, but a lighter weight, though it’s barely noticeable side by side. If you prefer no zipper, though, this is the silk pillowcase for you. It does have a few colors and … Read more
Instead, I now use a top sheet underneath my plain white comforter. Here I was, thinking this is just how we’re supposed to make the bed, per my grandmother’s firm instructions as she critiqued my hospital corner folds (if you don’t know, you don’t want to know). Katie Cardullo of Cozy Earth told us that … Read more
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With celebrity endorsements from Elon Musk and Danny Green generating plenty of biohacking buzz, you may have heard of Eight Sleep’s Pod 3 Cover. It’s a mattress cover that can heat or cool your bed to help you sleep better. You can tweak the temperature in the Eight Sleep app or have the autopilot mode … Read more
If your better half is keeping you awake at night, you aren’t alone — 1 in 3 Americans report that their partner negatively affects their sleep. No matter how much we love them, sometimes they’re the reason we can’t get any shut-eye. Whether it’s snoring or blanket-stealing, incompatible sleep patterns greatly affect the quality of your … Read more
You’ve probably done a lot to power your workouts. From drinking lots of water beforehand to popping in good headphones so the beat can keep you pumped up, you know that what you do pre-workout matters. And that’s true well before your get-ready-to-work-out routine begins. Let’s look at the relationship between sleep and exercise. This … Read more
Grab your pillow and blanket and get ready to embark on a dreamy journey into a world of the best music for falling asleep — and staying asleep. There’s something magical about the way music can transport us to another realm, gently guiding us into a state of tranquility and calm. When it comes time … Read more