I was miserable in my 30s. Then I turned 50, and I’ve never been happier—here’s the No. 1 reason why
Why higher emotional intelligence boosts happiness Emotional intelligence, which is the capacity to understand and control our emotions, as well as being sensitive to others’ feelings, nurtures our relationships and boosts our empathy. This can lead to stronger social connections. And as we age, our social bonds become even more vital to our well-being. With … Read more