Valter Longo has been studying longevity in Italy for nearly 20 years, but having grown up in regions like Molochio, Calabria, he would say he’s been interested in how to live longer basically all of his life. In 1989, Longo officially started researching what it takes to make it to age 100 and beyond. Now, … Read more
Why higher emotional intelligence boosts happiness Emotional intelligence, which is the capacity to understand and control our emotions, as well as being sensitive to others’ feelings, nurtures our relationships and boosts our empathy. This can lead to stronger social connections. And as we age, our social bonds become even more vital to our well-being. With … Read more
For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Based on my interviews with 263 people ages 100 or older, I’ve found that the world’s longevity … Read more
Taurine, an amino acid that people produce naturally, is the most recent anti-aging complement that reveals potential for growing longevity. The amino acid may be discovered naturally in animal merchandise and byproducts like beef, shellfish and dairy. It’s typically an ingredient in in style power drinks. Although taurine ranges naturally decline as you age, new … Read more
Exercising is the important thing to boosting well being and longevity, however it may be difficult to suit into our busy schedules. As a health coach, I see lots of people attempt to get in a minimum of half-hour to an hour a day. That is a superb purpose, however the minimal quantity of train … Read more