The best way to work out for better heart health is to keep it simple, according to a cardiologist. Adding a few minutes a day of movement you enjoy can help you get fitter and live longer. You’ll know your workouts are effective if you notice they feel easier or you can do more over … Read more
Important note: Before beginning any new exercise program, consult your doctor. Stop immediately if you feel pain. When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat hypertension, … Read more
BOGOTA, Colombia — Brazil’s Ministry of Foreign Affairs said Friday it was “concerned” about a border dispute between Venezuela and Guyana that intensified this week following Britain’s decision to send a warship to Guyana’s shores. Brazil’s foreign ministry urged both countries to return to dialogue and said third countries should avoid “military activities” that support … Read more
BOGOTA, Colombia — President Nicolás Maduro ordered Venezuela’s armed forces to conduct defensive exercises in the Eastern Caribbean after the United Kingdom sent a warship toward Guyana’s territorial waters as the South American neighbors dispute a large border region. In a nationally televised address Thursday, Maduro said that 6,000 Venezuelan troops — including air and … Read more
By Gwladys Fouche OSLO (Reuters) – The world’s largest plane provider, the usGerald R. Ford, sailed into Oslo on Wednesday, a primary for such a U.S. ship, in a present of NATO pressure at a time of heightened stress between NATO and Russia over the conflict in Ukraine. The ship and its crew shall be … Read more