Important note: Before beginning any new exercise program, consult your doctor. Stop immediately if you feel pain. When it comes to lowering blood pressure, studies have typically shown that aerobic or cardio exercises are best. Recent research suggests another type of physical activity is worth including as an effective tool to prevent and treat hypertension, … Read more
Phoenix Fuel Masters’ Jason Perkins in the PBA Philippine Cup. –PBA IMAGES MANILA, Philippines—The PBA Philippine Cup—as the name suggests—is bannered by teams who will boast their all-Filipino lineups for the conference’s championship. It goes without saying that last conference, the Fuel Masters relied heavily on import Johnathan Williams III to carry them to the … Read more
NABLUS, West Bank — The signs of economic distress are everywhere in Nablus, a once-bustling hub of Palestinian commerce now paralyzed by Israel’s tightening grip on life and work in the West Bank. School-age children sell candy for change and the upscale hotels and restaurants are closed. Jobless men smoke cigarettes on street corners, while … Read more
Nearly five months of fighting has left much of Gaza in ruins and created a worsening humanitarian catastrophe, with many, especially in the devastated northern region, scrambling for food to survive while pressure grows internationally for Israel and Hamas to reach a deal. The United States, Qatar and Egypt have spent weeks trying to broker … Read more
MELBOURNE, Australia — Malaysia’s prime minister on Monday spoke up in defense of ties with China and complained over alleged pressure by the United States and its allies on regional nations to take sides in the West’s strategic rivalries with Beijing. Prime Minister Anwar Ibrahim’s remarks came during the Association of Southeast Asian Nations summit … Read more
Prince William is under a lot of pressure to cater to his Royal duties, says an expert. The Prince of Wales, who is also dealing with King Charles’ cancer diagnosis, does not want added burden from estranged brother, Prince Harry’s return. Royal author Tom Quinn tells The Mirror: “William is deeply worried about his father … Read more
RIGA, Latvia — President Biden met Alexei Navalny’s widow and daughter, Yulia and Daria Navalnaya, in San Francisco on Thursday and expressed his condolences, after the Russian opposition leader’s team said that the official death certificate recorded his death in prison as being due to “natural causes.” Navalny’s family and his team say he was … Read more
Kim Kardashian has made changes to a social media post after being compared to Bianca Censori Kim Kardashian has made changes to a social media post after being compared to Bianca Censori Kim Kardashian has changed her Instagram caption after being called out by users for copying Kanye West’s wife Bianca Censori. Kim recently took … Read more
Twilio’s foray into the customer data (CDP) business could be heading for an early conclusion. The former startup offers communications software services via APIs, and in recent years expanded its product footprint through the acquisition of companies like Segment, which added CDP capabilities to its larger portfolio. Now, in the wake of the company’s growth … Read more
DAKAR, Senegal — Protestors took the streets in Senegal’s capital Saturday to keep the pressure on President Mack Sall to hold elections quickly. Hundreds of people walked and biked through downtown Dakar chanting “Macky dictator,” while others called for the release of imprisoned opposition figures. Sall issued a decree earlier this month to postpone the … Read more