I talked to 263 of the world’s longest-living people—their 9 ‘non-negotiables’ for a long, happy life
For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Based on my interviews with 263 people ages 100 or older, I’ve found that the world’s longevity … Read more