When it comes to extending your lifespan, it’s crucial to be cognizant about the foods you put in your body. Dan Buettner has made it his life’s work to research the world’s longest-living people. The 63-year-old coined the term “blue zones,” which refers to the places around the globe where residents’ lifespans exceed the average … Read more
With a busy schedule, breakfast can easily be overlooked, but research suggests that skipping that meal may be more harmful than you think. “As they say, breakfast is the most important meal of the day,” says Dan Buettner, longevity researcher who coined the term “blue zones.” “It gives your body the energy to make it … Read more
4 simple ways to eat for longevity 1. Eat more whole foods “Well, first of all, focus on whole and minimally processed foods, especially plant foods,” says Hu. Aim to incorporate more whole foods, like fruits, vegetables, whole grains, nuts and legumes into every meal, he adds. Hu strongly recommends a diet similar to the … Read more
For the past 20 years, I’ve traveled across the world to study the five Blue Zones — areas in which people live exceptionally long lives: Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece and Loma Linda, California. Based on my interviews with 263 people ages 100 or older, I’ve found that the world’s longevity … Read more
In 1896, pioneering doctor and pharmacist Sagen Ishizuka coined a Japanese philosophy called “shokuiku.” It is derived from two words that mean “eat” and “grow.” Shokuiku encourages parents and schools to teach kids where their food comes from and how it affects our mind and body. This concept has been an integral part of Japan’s … Read more