A woman who never worked out until age 66 says a simple exercise routine helped her lose 50 pounds and stabilize her blood sugar
Patty Branch started exercising in her late 60s and said it transformed her life and health. She started with walking and now stays motivated with the community fitness program Silver Sneakers. Research shows building balance, stability, and strength can add healthy years to your life. It’s never too late to start exercising for a longer … Read more